Swedish Massage
A classic and relaxing massage technique designed to ease tension and promote overall well-being. Swedish massage used long, flowing strokes, gentle kneading, and circular movements to improve circulation, reduce stress, and help muscles feel refreshed and rejuvenated. It’s an ideal choice for those new to massage or anyone looking to unwind and de-stress.
Deep Tissue Massage
Focused on reaching the deeper layers of muscle and connective tissue, deep tissue massage uses slow, firm pressure to break down adhesions and relieve chronic tension. It’s ideal for those with persistent muscle pain, postural issues, or recovery need from repetitive strain.
Trigger Point Therapy
This technique targets specific tight spots within muscles, known as trigger points, that can refer pain to other areas of the body. By applying direct pressure and release techniques, trigger point therapy helps reduce pain, increase range of motion, and restore muscle function.
Hot Stone Massage
Smooth, heated stones are placed on key areas of the body and incorporated into flowing massage strokes. The warmth helps relax muscles more deeply, improve circulation, and provide a soothing, meditative experience that melts away tension.
Lymphatic Massage
A gentle, rhythmic technique designed to encourage the natural movement of lymph fluids through the body. Lymphatic massage supports the immune system, reduces swelling, and helps the body detoxify, making it especially helpful after surgery or illness.
Gua Sha Massage
Gua Sha is an ancient healing technique rooted in Traditional Chinese Medicine. It involves using a smoothed-edged tool to gently scrape the skin in long, sweeping motions. This promotes circulation, helps release muscle tension, and encourages lymphatic flow. Gua Sha can reduce inflammation, ease pain, and leave the skin feeling revitalized. It’s commonly used for both body and facial treatments, offering a unique blend of therapeutic and rejuvenating benefits.
Reflexology
A specialized therapy focused on applying pressure to specific points on the feet, hands, or ears that correspond to different organs and systems in the body. Reflexology promotes balance, encourages relaxation, and supports overall wellness through targeted stimulation.
Prenatal Massage
Designed specifically for the needs of expecting mothers, prenatal massage provides safe, soothing relief from pregnancy related discomforts like back pain, swelling, and fatigue. Extra care is taken to ensure positioning and pressure are both comfortable and appropriate.
Stretching
Incorporated into your session or offered as a focused services assisted stretching helps improve flexibility, joint mobility, and muscle function. It’s beneficial for athletes, active individuals, or anyone looking to reduce stiffness and enhance physical performance.
Have questions about our different massage techniques, give us a call or shoot us and email and we would be happy to assist with further information to ensure you receive the quality care you’re looking for.
